Romaine, Arugula and Spinach Salad

This salad is a great starter or main course (add Chicken for extra protein). I topped it with several toppings, but you can add whatever toppings your heart desires. I threw this together today and it was superb.

  • 3-4 oz Spinach
  • 3-4 oz Arugula
  • 3-4 oz Romaine
  • 1-2 handfuls shredded Carrots
  • handful Walnuts, chopped
  • handful Sunflower Seeds
  • 1 Tomato, chopped
  • 1 Cucumber, sliced
  • 1/4 Red Onion, sliced thin
  • 2-3 tbsp Fresh Italian Parsley, minced
  • 2-3 Green Onions, sliced
  • 1 Chicken Breast, cubed (optional)

Combine first 4 ingredients and toss to mix. Add Parsley to Tomato’s and toss to cover. Add Tomato, Cucumber, Red Onion, Green Onion, Walnuts and Sunflower Seeds. Add Chicken individually if needed to each bowl. Top with Balsamic Vinaigrette of your choice and serve. YUM!


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